6.17.20
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Skill Development
10 min EMOM
O: 20 sec L-sit
E: 12 Grasshoppers
Metcon
4 RFT
10 Hang Power Snatches @ 95/65
15/12 Calorie Row
Featured
6.16.20
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Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.
He is survived by his sister, Charo; and parents, Alfonso and Mirella.
“Artie”
20 min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Thrusters @ 95/65
6.15.20
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Skill Development
4x3-5 Nordic Curls
Metcon
5 RFT
400m Run
15 Deadlifts @ 135/95
15 T2B
6.13.20
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Skill Development
10 min EMOM
O: 10 Hip Extensions
E: 15 Slamballs @ 30/20
Metcon
20 min EMOM
1: 100’ Sled push
2: 100’ Farmers Carry @ 50/35
3: 8/5 Calorie AAB
4: 7 HSPU (RX+ 4 Strict HSPU)
6.12.20
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Metcon
1 mile Run
50 Box jumps @ 24/20”
50 Burpees
50 Sit-ups
200’ Bear Crawl (RX+ 50’ HSW; Int: 30’ HSW)
1 mile Run
