09.22.15
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WOD
Metcon
“Cindy”
20 min AMRAP
5 Pull-ups
10 Push-ups
15 Air squats
Featured
WOD
Metcon
“Cindy”
20 min AMRAP
5 Pull-ups
10 Push-ups
15 Air squats
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
