11.3.21

Skill Development
12 min EMOM
O: 50 Double-unders (SC: 30 DUs; 80 singles)
E: 30 sec Handstand hold (RX+ Freestanding handstand hold)

Metcon
3 RFT
15/12 Calorie AAB
15 Burpees
15 T2B

Accessory
Tabata AAB x 2
Rest 8 minutes between.