11.4.21
/Strength
10 Rounds E3M
1 Power Snatch +
1 Hang Squat Snatch +
1 Overhead Squat
Accessory
5x30 sec DBall Overhead Hold @ 100/60
30 seconds must be completed unbroken.Rest as necessary.
Featured
Strength
10 Rounds E3M
1 Power Snatch +
1 Hang Squat Snatch +
1 Overhead Squat
Accessory
5x30 sec DBall Overhead Hold @ 100/60
30 seconds must be completed unbroken.Rest as necessary.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
