1.15.19
/WOD
Metcon
2 RFT
21-15-9
Calorie AAB
Calorie Row
Box Jumps @ 24/20”
Rest 2 minutes between rounds
Featured
WOD
Metcon
2 RFT
21-15-9
Calorie AAB
Calorie Row
Box Jumps @ 24/20”
Rest 2 minutes between rounds
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
