1.16.19
/WOD
Strength
10 min EMOM
3 Push Press @ 60% 1RM
**Athlete must hold 2nd rep overhead for 15 seconds**
Metcon
8 min AMRAP
16 Slamballs @ 30/20
16 Ab-mat Sit-ups
Featured
WOD
Strength
10 min EMOM
3 Push Press @ 60% 1RM
**Athlete must hold 2nd rep overhead for 15 seconds**
Metcon
8 min AMRAP
16 Slamballs @ 30/20
16 Ab-mat Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
