12.12.20
/Skill Development
Nordic Curls
5x3-5
Metcon
15 min AMRAP
2 Rope Climbs
10 Fronts squats 95/65
12 pushups
Featured
Skill Development
Nordic Curls
5x3-5
Metcon
15 min AMRAP
2 Rope Climbs
10 Fronts squats 95/65
12 pushups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
