12.11.20
/Conditioning
Tabata AAB
Record total calories
Metcon
12 min EMOM
10 Pendlay Rows
30 Double unders (SC 60 SU / 20 DU)
12 GHD sit ups
Featured
Conditioning
Tabata AAB
Record total calories
Metcon
12 min EMOM
10 Pendlay Rows
30 Double unders (SC 60 SU / 20 DU)
12 GHD sit ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
