12.16.20
/Strength
6 Rounds E2M
Bench Press
5, 5, 3, 3, 1, 1
Metcon
3 RFT
30 Wallballs @ 20/14
20 Burpees
10 K2E
Featured
Strength
6 Rounds E2M
Bench Press
5, 5, 3, 3, 1, 1
Metcon
3 RFT
30 Wallballs @ 20/14
20 Burpees
10 K2E
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
