12.17.20
/Conditioning
Tabata AAB
*Retest from 12/11/2020*
Skill Development
10 min EMOM
O: 15 Hip Extensions
E: 20 sec Ring L-sits
Metcon
5 min AMRAP
5 Box Jump Overs @ 24/20”
10 Stationary Lunges
Featured
Conditioning
Tabata AAB
*Retest from 12/11/2020*
Skill Development
10 min EMOM
O: 15 Hip Extensions
E: 20 sec Ring L-sits
Metcon
5 min AMRAP
5 Box Jump Overs @ 24/20”
10 Stationary Lunges
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
