12.7.20
/Metcon
5 x 3 min AMRAPs
250/200 m Row
Max rep Squat Snatches @ 60% 1RM
3 min rest between AMRAPS
Score squat snatch reps
Featured
Metcon
5 x 3 min AMRAPs
250/200 m Row
Max rep Squat Snatches @ 60% 1RM
3 min rest between AMRAPS
Score squat snatch reps
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
