12.8.20

Skill Development
10 min EMOM
O: 20 sec L-sit
E: 15 KB swings @ 53/35

Metcon
4 RFT
15 Box Jumps @ 24/20”
15 Pull ups (RX+ C2B)
35’ Handstand walk
HSW scaling options
Sc #1- 50 ft bear crawl
Sc #2- 4 wall walks
Sc #3- 20 shoulder taps