12.7.22

Skill Development
12 min EMOM
1: 7 Strict Pull-ups (RX+ 5 Strict C2B)
2: 7 Ring Dips
3: 20 Sit-ups

Metcon
42-30-18
Push-ups
21-15-9
Calorie Row

Accessory
Accumulate 3-minute double KB Overhead Hold
RX: 53/35
RX+: 70/53