2.13.21
/Metcon
25 min EMOM
1: 50’ Low-handle Sled Push
2: 15 Wallballs @ 20/14 (RX+ 30/20)
3: 12 GHD Sit-ups (RX+ 15)
4: 7 Ring Dips
5: 20 sec Ring L-sit
Metcon
25 min EMOM
1: 50’ Low-handle Sled Push
2: 15 Wallballs @ 20/14 (RX+ 30/20)
3: 12 GHD Sit-ups (RX+ 15)
4: 7 Ring Dips
5: 20 sec Ring L-sit
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