9.16.20
/Skill Development
10 min EMOM
O: 12 Hip Extensions
E: 12 Box Jumps @ 24/20” (RX+ 30/24”)
Metcon
3 RFT
30 Wallballs @ 20/14
10 C2B
10 Ring Dips
(RX+ 5 Ring muscle-ups)
Featured
Skill Development
10 min EMOM
O: 12 Hip Extensions
E: 12 Box Jumps @ 24/20” (RX+ 30/24”)
Metcon
3 RFT
30 Wallballs @ 20/14
10 C2B
10 Ring Dips
(RX+ 5 Ring muscle-ups)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
