9.17.20
/Skill Development
5 Rounds E2M
10 Power Cleans @ 95/65 (RX+ 135/95)
Metcon
5 min AMRAP x 3
10 HSPU
10/7 Calorie AAB
Rest 2 minutes between
Start next AMRAP where last finished
Featured
Skill Development
5 Rounds E2M
10 Power Cleans @ 95/65 (RX+ 135/95)
Metcon
5 min AMRAP x 3
10 HSPU
10/7 Calorie AAB
Rest 2 minutes between
Start next AMRAP where last finished
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