9.18.20
/Strength
5 Rounds E2M
10 Back Squats @ 50% 1RM
Metcon
Partner WOD
Run 2000m
While partner runs 200m, other partner performs burpees
**Minimum 7 burpees per run**
Score: Time + # of burpees
Featured
Strength
5 Rounds E2M
10 Back Squats @ 50% 1RM
Metcon
Partner WOD
Run 2000m
While partner runs 200m, other partner performs burpees
**Minimum 7 burpees per run**
Score: Time + # of burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
