9.19.20
/Metcon
Double “DT”
10 RFT
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
RX: 95/65
RX+: 155/105
Featured
Metcon
Double “DT”
10 RFT
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
RX: 95/65
RX+: 155/105
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
