9.21.20
/Strength
16 min EMOM
O: 10 Bench Press
E: 10 Pendlay Rows
Metcon
8 min AMRAP
8 Goblet Squats
12 KB Swings
RX: 53/35
RX+: 70/53
Featured
Strength
16 min EMOM
O: 10 Bench Press
E: 10 Pendlay Rows
Metcon
8 min AMRAP
8 Goblet Squats
12 KB Swings
RX: 53/35
RX+: 70/53
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
