9.28.21
/“Jerry”
1-mile Run
2k Row
1-mile Run
Accessory
10 min EMOM
O: 8 T2R
E: 20 sec Ring L-sit
“Jerry”
1-mile Run
2k Row
1-mile Run
Accessory
10 min EMOM
O: 8 T2R
E: 20 sec Ring L-sit
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.