9.29.21

Strength
Push Press
6 Rounds E2M
1x5 @ min 75% 1RM
1x3 @ min 80% 1RM
3x1
1xME at weight used for 5 reps

Metcon
21-15-9
Hang Power Snatch @ 95/65
Burpee Box Jump @ 24/20”

Accessory
10 min EMOM
O: 10 Alternating Pistols
E: 12 GHD Sit-ups (RX+ 15)