7.21.20

Strength
7 Rds E3M
Deadlifts
5, 5, 3, 3, 1, 1, 1

7.20.20

Metcon
25 min AMRAP
400m Run
20 Slamballs @ 30/20
1 Man-maker @ 35/25

7.18.20

Strength
30 min EMOM
1 Clean & Jerk @ 75-80% 1RM

7.17.20

Metcon
25 GHD Sit-up buy-in
Then
4 RFT
25 Wallballs @ 20/14
15/12 Calorie AAB
10 Power Snatches @ 95/65 (RX+ 135/95)
Then
25 Burpee cash-out

7.16.20

U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an improvised explosive device on April 27, 2013, in Arian, Afghanistan. Simpson, nicknamed "The Unquiet Professional," was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. He is survived by his wife, Krista; sons, Michael and Gabe; sister, Abigail; brothers, David and Isaac; parents, Michael W. and Barbara; and many other friends and family. Donations can be made in his name to The Unquiet Professional, a nonprofit organization started by the family and benefitting Gold Star Families.

Metcon
T.U.P.
15-12-9-6-3
Power Cleans
Pull-ups
Front Squats
Pull-ups
RX: 135/95