9.9.20

Conditioning
3 Rounds E10M
800 m Run

9.8.20

7 Rounds E3M
1 Hang power clean +
1 Front squat +
1 Squat clean +
1 Jerk (Either push or split)

9.7.20

Metcon
9/11 Tribute WOD
2001m Row/Run
11 Box Jumps 30/24
11 Thrusters 115/85
11 Burpee Pull ups (RX+ Burpee BMU)
11 Power Cleans 155/115
11 HSPU
11 KBS 50/35 (RX+ 70/53)
11 T2B
11 Deadlifts 155/115
11 Push Jerks 115/85
2001m Row/Run

Happy Labor Day!

We will be hosting only a 9 am class on Monday, September 7th due to Labor Day.

9.5.20

Metcon
4 RFT
12 DB Thrusters @ 35/25 (+50/35)
100' DB OH Carry
12 MB Cleans @ 30/20
50 Double-unders (SC: 30 DUs; 100 singles)