Happy Independence Day to everyone from the OV CrossFit community!
We wish everyone a safe and healthy 4th of July with family and friends. To celebrate our national holiday, we are hosting a free family and friends community workout, July 4th at 9 am.
We hope you can join us for a great time with us at OVC.
We will be hosting our 8th annual Beer Mile event next Saturday, June 29th at 11 am after our regular morning classes. First beers are cracked open at 11:30 AM. We will provide beer for the runs and food after, including the famous nacho bar.
If you’re a beer snob and need to drink a particular brand, please BYOB. If you’re not a beer drinker and would like to bring an alternative, you are welcome to. If you are planning to bring liquor, you have to chase it with a carbonated drink. Drinking is not required to attend and we’d love to have you come out and cheer on the runners.
WOD
4 RFT
Drink 1 beer (minimum 5.0% alcohol)
Run 400m
To all of our hard working dads out there, Happy Father’s Day! We appreciate all that you do and are thankful you are part of our community.
The gym will have our regular Open Gym time from 11 am - 1 pm.
Monday, June 17th starts our annual week of benchmark tests of the CrossFit “Girls”. We always enjoy this week because the intensity is much higher when we’re performing benchmark tests. This is our 9th year of programming “Girl” week and we’re looking forward to seeing how well everyone does.
As we traditionally do, we’ll end the week at the St. Clairsville High School track for “Nancy”.
Happy Mother’s Day
To all of the mothers who make up much of our community, we wish you a Happy Mother’s Day! From your extended family, we hope you enjoy the day to celebrate everything you do.
The gym will be open with its normal schedule for both adult and youth programs.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
