Bring a Friend Week, 8/5 - 8/10

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Bring a Friend Week - 8/5 - 8/10
We are hosting our latest Bring a Friend Week where we welcome our athletes’ friends and family to come give CrossFit a try. Taking that first step into OVC can be the hardest part. This is your opportunity to see what your family or friend has been raving about.
Whether you're new to working out or wanting to try a new routine, this is a great week of fitness to show you want we're all about.

Shoot us a message if you have any questions, we look forward to working with you!

7.8.24

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U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, wh…

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

Metcon
“Abbate”
Run 1 mile
21 Clean & Jerks @ 155/105
Run 800m
21 Clean & Jerks @ 155/105
Run 1 mile
Last tested on 8/31/2019

Accessory
Metcon
Rope Climbs
RX: 10
RX+: 15