09.23.15
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WOD
Strength
Pendlay Row 5x8
Metcon
3 RFT
10 Alternating Split Snatch @ 95/65 (RX+ 115/80)
400m run
Featured
WOD
Strength
Pendlay Row 5x8
Metcon
3 RFT
10 Alternating Split Snatch @ 95/65 (RX+ 115/80)
400m run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
