10.22.21
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Metcon
Partner WOD
Double “DT”
10 RFT
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
RX: 155/105
Partner 1: Perform 1 round of “DT”
Partner 2: Perform max calories on rower
Accessory
Accumulate 3-minute double KB Overhead hold
RX: 53/35
RX+: 70/53
