10.21.21
/Conditioning
10 Rounds E3M
10/7 Calorie AAB (RX+ 15/12)
Retest from 11/20/2020
Accessory
Reverse Hyper 4x25
Reverse Hyper Leg Extensions 4x15
Featured
Conditioning
10 Rounds E3M
10/7 Calorie AAB (RX+ 15/12)
Retest from 11/20/2020
Accessory
Reverse Hyper 4x25
Reverse Hyper Leg Extensions 4x15
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
