1.17.19
/WOD
Accessory
Vertical Jump Test
Metcon
3 RFT
10 Front Squats @ 135/95 (RX+ 185/125)
20 Pull-ups (RX+ C2B)
50 Double-unders (SC: 30 DUs; 100 singles)
Featured
WOD
Accessory
Vertical Jump Test
Metcon
3 RFT
10 Front Squats @ 135/95 (RX+ 185/125)
20 Pull-ups (RX+ C2B)
50 Double-unders (SC: 30 DUs; 100 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
