1.18.19
/WOD
Strength
15 Rounds E2M
2 Deadlifts @ 90-92% 1RM
**Must perform negative on both reps**
Featured
WOD
Strength
15 Rounds E2M
2 Deadlifts @ 90-92% 1RM
**Must perform negative on both reps**
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
