12.10.20
/“Tommy Mac”
2 RFT
12 Burpees
12 Thrusters
12 Burpees
12 Power snatches
12 Burpees
12 Push Jerks
12 Burpees
12 Hang squat cleans
12 Burpees
12 Overhead squats
RX 115/75
Featured
“Tommy Mac”
2 RFT
12 Burpees
12 Thrusters
12 Burpees
12 Power snatches
12 Burpees
12 Push Jerks
12 Burpees
12 Hang squat cleans
12 Burpees
12 Overhead squats
RX 115/75
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
