12.9.20
/Strength
15 Rds E2M
2 Deadlifts @ 80% 1RM
Featured
Strength
15 Rds E2M
2 Deadlifts @ 80% 1RM
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
