12.2.22
/Metcon
10 Rounds E3M
20 Wallballs @ 20/14
10/7 Calorie Bike
Retest from 10/28/2019
Accessory
Strength Superset
4x10 DB Bench Press
4x20 DB Flyes
Featured
Metcon
10 Rounds E3M
20 Wallballs @ 20/14
10/7 Calorie Bike
Retest from 10/28/2019
Accessory
Strength Superset
4x10 DB Bench Press
4x20 DB Flyes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
