12.18.20
/Strength
5 Rounds E2M
Power Snatch
3, 2, 1, 1, 1
Metcon
“Death by Front Squat”
M: SC: 95; RX: 135; RX+ 185
F: SC: 65; RX: 95; RX+ 125
Weight must start from the ground.Squat clean of first rep is permitted.
Featured
Strength
5 Rounds E2M
Power Snatch
3, 2, 1, 1, 1
Metcon
“Death by Front Squat”
M: SC: 95; RX: 135; RX+ 185
F: SC: 65; RX: 95; RX+ 125
Weight must start from the ground.Squat clean of first rep is permitted.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
