12.3.22

Weightlifting
Test Week
Build to heavy snatch
Build to heavy clean & jerk

CrossFit
Strength
6 Rounds E2M
5 Bench Press @ 70-75% 1RM

Metcon
50 Deadlifts @ 225/155
50 Bar-facing Burpees
Split as necessary
Retest from 9/13/2021