12.5.22
/Strength
8 Rounds E3M
Front Squats
2x5; 2x3; 4x2
Accessory
100 Empty bar Push Press @ 45/35
Every time athlete stops, perform 30 double-unders or 50 singles
Featured
Strength
8 Rounds E3M
Front Squats
2x5; 2x3; 4x2
Accessory
100 Empty bar Push Press @ 45/35
Every time athlete stops, perform 30 double-unders or 50 singles
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
