12.6.19
/Gymnastics Test
3 x Max Effort L-sit Hold
RX: Rig Hang; Feet out
RX+: Ring Hold; Feet out
SC: Rig Hang: Knee Raise
Metcon
10 Rounds E3M
5 Pull-ups
10 Push-ups
15 Air Squats
30 Double-unders
Featured
Gymnastics Test
3 x Max Effort L-sit Hold
RX: Rig Hang; Feet out
RX+: Ring Hold; Feet out
SC: Rig Hang: Knee Raise
Metcon
10 Rounds E3M
5 Pull-ups
10 Push-ups
15 Air Squats
30 Double-unders
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