12.7.19
/Metcon
EMOM AMRAP
“Macho Man”
3 Power Cleans
3 Front Squats
3 Push Jerks
RX: 185/135
Int: 135/95
Sc: 95/65
Featured
Metcon
EMOM AMRAP
“Macho Man”
3 Power Cleans
3 Front Squats
3 Push Jerks
RX: 185/135
Int: 135/95
Sc: 95/65
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
