12.6.22

Metcon
6 min AMRAP
15 DB Push Press
45 Double unders (SC: 25 DUs; 75 singles)
Rest 3 minutes

6 min AMRAP
15 DB Push Jerk
12/9 Calorie SkiErg (RX+ 15/12)
X2
RX: 35/25
RX+: 50/35
MRX: 25/15

Accessory
Overhead Walking Lunges 4x10 (each leg)
RX: 75/55
RX+: 95/65