2.11.21

Metcon
Performance Challenge Test #2
10 min AMRAP
15 Hang Power Snatches @ 75/55
45 Double-unders

Scaled
15 Hang Power Snatches @ 65/45
90 Singles

Skill Development
10 min EMOM
O: 12 Push-ups (RX+ 12” Deficit)
E: 15 KB Swings @ 53/35

Accessory
Accumulate 3-minute double KB Overhead hold
RX: 53/35
RX+: 70/53