2.10.21

Skill Development
10 min EMOM
O: 15 Hip Extensions
E: 30 sec Handstand hold (RX+ 40’ HSW; Int: 25’ HSW)

Metcon
15-12-9
Deadlift @ 255/175 (RX+ 315/225)
Box Jumps @ 30/24” (RX+ 36/30”)
**Retest from 12/22/2015**

Accessory
Good Mornings 4x10
Nordic Curls 4x6