2.19.19
/WOD
Partner WOD
30 min AMRAP
20 SDHP
10 Rope Climbs
30 S2O
10 Rope Climbs
40 Box Jump Overs @ 24/20”
RX: 95/65
RX+: 115/80
Featured
WOD
Partner WOD
30 min AMRAP
20 SDHP
10 Rope Climbs
30 S2O
10 Rope Climbs
40 Box Jump Overs @ 24/20”
RX: 95/65
RX+: 115/80
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
