6.4.18
/WOD
Metcon
18 min AMRAP
200m run
20 Deadlifts @ 135/95
20 Burpees
20/15 Cal Row
Featured
WOD
Metcon
18 min AMRAP
200m run
20 Deadlifts @ 135/95
20 Burpees
20/15 Cal Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
