9.22.20
/Metcon
50 Calorie Row
50 HSPU
50 Pull-ups
50 SDHP @ 95/65
50 Inverted Burpees
50 T2B
50 Calorie Row
**Courtesy of CFHQ 9/13/2020**
Metcon
50 Calorie Row
50 HSPU
50 Pull-ups
50 SDHP @ 95/65
50 Inverted Burpees
50 T2B
50 Calorie Row
**Courtesy of CFHQ 9/13/2020**
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.