9.24.20

Metcon
800m Run
80 Double-unders (SC: 45 DUs; 160 singles)
400m Run backwards
40 Double-unders (SC: 25 DUs; 80 singles)
800m Run
80 Double-unders (SC: 45 DUs; 160 singles)
400m Run backwards
40 Double-unders (SC: 25 DUs; 80 singles)