9.25.20
/Skill Development
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 15 HRPU
Metcon
4 RFT
12 DB Snatches @ 50/35
16 Box Jump Overs @ 24/20”
20 Ab-mat Sit-ups
Featured
Skill Development
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 15 HRPU
Metcon
4 RFT
12 DB Snatches @ 50/35
16 Box Jump Overs @ 24/20”
20 Ab-mat Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
