9.30.21

Metcon
Partner WOD
In 5 minutes, perform
50/40 Calorie Ski Erg
Max Effort Power Cleans @ 135/95 (RX+ 185/125)

Rest 3 minutes

In 5 minutes, perform
75 GHD Sit-ups
Max Effort G2O @ 135/95 (RX+ 185/125)

Rest 3 minutes
Repeat cycle

Accessory
Max distance
10 minutes of rowing
Retest from 7/6/2021