6.11.24

Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan's Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.

While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.

Marchini is survived by numerous friends and family members.

Metcon
Partner WOD
“Havana”
25 min AMRAP
150 Double unders
50 Push-ups
Power Cleans @ 185/125
CAP programming from 5/18/2024

Accessory
10x50’ Sled Pull @ AHAP

6.10.24

Metcon|
400m Walking Lunges (RX+ 200m forward/200m backwards)
Last tested on 6/27/2024.

Accessory
Strength Superset
DB Bench Flyes 4x15
DB Bench Press 4x8

6.8.24

Weightlifting
5 min EMOM
3 Tall Clean

5 min EMOM
3 Tall Jerks

3 Rounds E2M
2 Hang Clean & Jerks

5 min EMOM
3 Tall Snatches

5 min EMOM
3 Drop Snatches

3 Rounds E3M
1 Snatch Grip Deadlift to knee +
1 Snatch Shrug Pull +
1 Hang Squat Snatch +
1 Snatch

CrossFit
Strength
6 Rounds E2M
Bench Press
2x12; 2x8; 2x4

Metcon
8 min AMRAP
8 Pull-ups
8 HRPU
16 Sit-ups

6.7.24

Metcon
With running clock complete 5 thrusters every minute.
0:00 – 5:00 use 75/45
5:00 – 10:00 use 95/65
10:00 – 15:00 use 115/85
Add 20lbs every 5 minutes until you can’t perform 5 reps per minute.
Last tested on 11/24/2021

Accessory
Plank to Pike Sliders 5x12

6.6.24

Metcon
4 RFT
15/12 Calorie Bike
20 Box Jumps
300m Run

Skill Development
5 min EMOM
15 Hip Extensions

Accessory
6x50’ Overhead Walks
RX: 135/95
RX+: 185/125