6.5.20
/
Skill Development
10 min EMOM
O: 10 GHD Sit-ups
E: 30 sec Handstand hold (RX+: 35’ HSW; Int: 20’ HSW)
Metcon
4 RFT
10/7 Calorie AAB
10 T2B
10 HSPU
Featured
6.4.20
/
Skill Development
Tabata
Hollow Rock holds
Superman
Metcon
6-9-12
Burpees
DB Thrusters
Rest 5 minutes
12-9-6
Burpees
DB Thrusters
**Courtesy of CrossFit Linchpin**
6.3.20
/
Strength
10 Rounds E2:30M
1 Power Clean +
1 Hang Power Clean
6.2.20
/
Metcon
800m Run
80 Double-unders (SC: 50 Dus; 160 singles)
600m Run
60 Sit-ups
400m Run
40 KB Swings @ 53/35
600m Run
60 Sit-ups
800m Run
80 Double-unders (SC: 50 Dus; 160 singles)
6.1.20
/
Strength
10 min EMOM
3 Back Squats @ 65-70% 1RM
Metcon
10 min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
RX+: 20/14lb weighted vest
