10.11.21

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Strength
4 Rounds E2M
12 Weighted Hip Extensions

Metcon
50 Sit-ups
100 Double-unders
25 Overhead Squats
40 Sit-ups
80 Double-unders
20 Overhead Squats
30 Sit-ups
60 Double-unders
15 Overhead Squats
20 Sit-ups
40 Double-unders
10 Overhead Squats
10 Sit-ups
20 Double-unders
5 Overhead Squats
RX: 75/55 (RX+ 95/65)
DU Scale: ½ DUs; 2x singles

Retest from 12/2/2020 

Accessory
1-mile Sandbag run @ 50/35